It gets results
One on One Coaching
Are you reluctant to ‘go for it‘ because you don’t have enough time? Good news, I’m used to working with athletes who have busy work and home lives. There is a path forward. Let’s find a way to get you performing at that next higher level. Contact me to find out how.
AnalysisI review each day’s uploaded athlete files and provide feedback on the performance, as well as ways to improve and things to watch for. Most of my analysis is based on wattage but I also work with just heart rate.
PlanningA busy race season requires complex and detailed planning. Ensuring an athlete shows up to their event fully prepared is an important task. Let me sweat all of the details so you don’t have to.
GuidanceRace events are tough to tackle by yourself. You have questions? I have answers. Here are just a few of the subjects I regularly cover while preparing for an event; pacing, strategy, hydration, injuries, recovery protocols, sickness, etc.
“I wish I had done it sooner. Numbers don’t lie. Connecting with Shaun is the biggest performance upgrade I’ve ever experienced.”